Toxic Workplaces and Bullying with Michelle Wilson

Michelle D. Wilson, MLS, one of Hepler Communication’s professional partners, discusses workplace bullying on Wellness Coach, Danielle De La Mare's podcast, .

She describes her own experiences with toxic workplaces and bullying as well as her research and coaching on the topic.

She explains that people who find themselves in such environments should do four things: 1) find a support system, 2) document, document, document, 3) engage in self-care, and 4) create an exit plan as soon as possible, even if it's ultimately not used.

It’s a great listen for managers at all levels, as well as those who might be experiencing this demeaning behavior at work.

Listen here: Toxic Workplaces ad Bullying